Testimonials ...

Explore Slow Flow Yoga

Program… 8 days / 7 nights Detox & Yoga Retreat

6 days Mondays to Saturday…

Day 1… Sunday: Arrive, check in from 3:00 p.m., dinner bowl.

Day 2… Monday 10: 00-11: 00 one-by-one detox slow flow yoga, *11:00 Detox consultation, creation of the individual detox plan… *12:00 brunch bowl, 15:00 – 6:00p.m. Time for a beach visit, for detox massages (optional), tea time smoothie, *6:00 p.m. Yin Yoga evening session. *6:30p.m. evening vegetable broth / bowl, herbal teas, 22:00 bed rest

Day 3 to 7… Tuesday to Saturday: *7 am to 8 am Hot water and intestinal cleaning herbs, *8 am to 9 am Morning walking meditation in the lava desert (do yourself). 10: 00-11: 00 one-by-one detox slow flow yoga. *12:00 a.m. breakfast bowl or smoothie, *3:00 p.m. – 6:00 p.m. Time for a beach visit or for detox massages (optional), tea time smoothie time,*6:00 p.m. Yin Yoga evening session. *6:30p.m. evening vegetable broth / bowl, herbal teas, 22:00 bed rest.

Day 8 departure /Travel provisions, check out at 10: 00h

*If you booked the Detox & Yoga Retreat

One-by-one Detox & Slow Flow Yoga & healthy food - 8 days / 7 nights

Free your body – mind will follow

Your detox retreat with healthy food and detox intestinal well-being herbal powder, and with 12 detox slow flow yoga sessions with introduction to mindful moves, detox breathing work.. Accommodation and meals included.

From € 1,790

Explore Slow Flow Yoga

What is included in the Yoga Retreat price?

5 x one-by-one detox yoga individual lessons 60 minutes

What is included in the Detox meals and Yoga Retreat price?

12 x one-by-one detox yoga individual lessons 45 minutes, one morning session and one evening session.
Detox consultation, daily follow up, individual intestinal wellbeing detox herbal powder, … Or, if you do not need a detox consultation, one Ayurvedic Detox massage with honey or herbal powder of 75min.
7 days meals with delicious bowls, smoothies, Ayurvedic detox food or raw food. We serve herbal tea and hot water.

What is not included in the price?

Flight, airport transfer, rental car
Guided evening meditation session 30,-Euro
Massages like; foot reflex zone massage 60, – € / h, Chi Nei Tsang abdominal massage 65, – € / h, Ayurvedic metabolism massage with honey or herbal powder 95, – € / 90min, emotional detox body coaching 80, – € / 90min. Lomi Lomi Massage 2h / 125,-Euro
Herbal intestinal powder for to take at home 20, – € / 20g. – 35, – € / 40g – 50, – € / 120g.

Ayurveda Wellness Retreats und Kuren ab 2 Wochen mit Unterkunft auf La Palma.

Medizinwanderung an Kraftorten von der Magischen Insel La Plama

Your transformation Retreat ... 15 days/ 14 nights

From the SILENCE to the SOURCE of your true being …

You can book this retreat with accommodation at Casa Saraswati or you stay nearby…

10 x guided meditation fits your process,

1x Medinicine walk,

5x individual coaching sessions or Massage of 2 hours each

(like body coaching with matrix crystal healing, medicine walk , tree ceremony, drago channeling, Systemic Constellation of emotions and feelings, 2h session Slow Flow Yoga & Meditation, or with holistic massage sessions of 2h like Lomi Lomi bodywork , emotional detox Yoga Ayurveda massage)

Obtional 14 nights at Casa Saraswati for 1-2 people.

Explore prices of aditional Massages & Bodywork

Retreat one person 1365,-Euro

Retreat 2 persons 2125,-Euro

+ 14 nights at Casa Saraswati 1060,-Euro …

Optional:

More Massages / Coaching of 2h/ 120,-Euro

Every additional stay in Casa Saraswati: 70, -Euros/ night

One-by-one Yoga session 90 min. 80, -Euros (2 people 110, -Euros)

Detox smoothie consultation, recipes , Intestinal cleansing herbal powder for 14 days and 10 days follow-up 220, -Euro/ person

When? Check availability

Your mini Retreat without accommodation...

Body Coaching Retreat

A moving journey to your inner self – to the SOURCE of your true nature…

BodyCoaching is a effective combination of body work, energy work and psychotherapeutic coaching, releasing traumas manifested in the body….

Reorganizing your cells and your energy field

Emotinal and Mental Detox with body coaching alternating with systemic costellation. Individual appointments for sessions somatic release Body Coaching and Systemic Emotion coaching alternating, or natur coaching if necessary … Ceck out what else you can book at Buddhacasa.

Retreat with 3 sessions of 2h 325,- Euro/ person

Retreat with 5 sessions of 2h 540,- Euro/ person

7 nights at Casa Saraswati 570,-Euro

Explore Bodycoaching

Hawaiian Healing - Lomi Lomi & Magic Lava Lomi Lomi with matrix crystal healing

Your transformation with Hooponopono and Karuna Bodywork. The healing effect from hawaiian healing Lomi Lomi Massage combined with the healing properties of Lava stones from La Palma island. Optional combined with matrix crystal healing. Ceck out what else you can book at Buddhacasa.

3 sessions of 2 hours in a week … 375,- Euro

Explore Lomi Lomi

Yoga Ayurveda massage or Kalari Marma Chikitsa...

Yoga Ayurveda Yoga Massage combines traditional Marma Point oil deep tissue massage and assisted yoga-based stretching therapy using powders like Calamus, cinnamon, cloves, ginger …

The Kalari massage – full body massage of South Indian tradition is a dynamic full body oil massage working with the vital points (marmas) and the associated energy channels (nadis). The long strokes with the palms of the hands and elbows, the strong touches and stretches have an important effect on the body and the psyche, both in a subtle and in a gross way.

On the massage table or on the shiatsu mat possible.

This Ayurveda Retreat is a good alternative to the real Ayurveda cure because of its healing effects without elaborate preparation.

For a proper Ayurveda cure please consult my German site and help yourself with google translator… Ayurveda cure

Explore Ayurvedic Yoga Massage

3 sessions of 2 hours each … 375,- Euro

5 sessions of 2 hours each … 600 euros (~~625 euros~~)

*The times include before and after talks and a 10-minute rest period afterwards! we use almond oil and calamus powder.

Slow Flow Yoga - Personal Training One-by One

One by One Retreat 8/ Days / 7 Nights or 15 Days /14 Nights. Daily from Monday to Friday 9:30-11:00h Yoga mats rental included.

We do not offer group retreats!

5-pack yoga 90′ Personal Training One-By-One for one person … 450, -Euro

5-pack yoga 90′ Personal Training One-By-One for two persons… 550,- Euro

+ 7 Nights at Casa Saraswati 570 ,-Euro for one or two persons.

10 x 90 minutes Slow Flow yoga session for 2 persons… 1000,- Euro

10 x 90 minutes individual Slow Flow yoga for 1 person… 800,- Euro

+ 14 Nights at Casa Saraswati 1060 ,-Euro for one or two persons.

+ Make your retreat even more intensive with instructions for your daily morning meditation and 5 days guided evening meditation, fits your prozess … + 150,-Euro/ one person – +200 2persons

Explore Slow Flow Yoga

Explore Yoga 10x 90min ...

Slow Flow Yoga ...

A Mindful yoga in a turbulent age

Personal Training individually tailored

What is Slow Flow Yoga

… relax into every situation, LIVE your essential power.

The Yoga with Cognition experience… For gaining enlightenment and inspirational ideas. Flowing with the breath and being conscious without attachment and judgement. In each cell of your body are the keys to more holistic health, more vital life energy and true happiness. Yoga with Annette Harnisch is not a wellness event – it is about to BE conscious.

Opening into awareness …

Since 1983, Annette Harnisch continuously develops her yoga style. In this way you could say that SLOW FLOW YOGA is a combination of Yin Yoga, Vinyasa Flow, Qui Gong and Buddhist meditation.

With techniques from Hatha Yoga and Meridian Yoga, we bring the energy flow of the meridians / Nadis and thus all organ systems into balance and support our body in self-healing. We nourish our soul, clear our mind, come to a better attitude in many ways, learn to recharge our batteries, let go and become more relaxed. We relax into every asana (= posture) and with exercise in every situation.

You feel alive, relaxed and balanced afterwards …

The Slow Flow Yoga style has its focus on · mindfulness and the awakening of the body consciousness. Not as super-gentle as some yoga teachers of the Power Yoga believe – you will have sore muscles! We work with the consciousness, the emotions, meridians and fascia, straightening the spine and the whole person, and if necessary also with meditation …I will invite you to reduce the over-worrying and thinking dysfunction that causes stress and to open to a deeper state of awareness and sensitivity to enjoying the life moments by connecting you to your breath and body.

The Slow Flow Yoga style has its focus on Mindfulness and the awakening of body awareness

What is the Slow Flow Yoga with Annette Harnisch about?

It is about nothing less than your true essence, your potential to awaken your true Buddha Nature. Slow Flow Yoga allows us to overcome our toxic emotions, prejudices, and useless negative thoughts and habits over time. It releases us from stress and gives us PEACE IN THE HEART so that we can discover, awaken, and be connected to our true nature. The misconception of ourselves is the root of all our problems. Slow Flow Yoga is detox for the soul and helps you to overcome all obstacles to your personal and spiritual progress.

It is about nothing less than to discover your true essence, to awaken your potential, your Buddha Nature

Spinal Yoga - Therapeutic Yoga

… alignment for body, mind & soul 

With Yogi Techniques, as Yin Yoga, Yoga for the Fascias, spiral dynamic… we improve our metabolic system, our nervous system, our body-posture and the energy flow of our meridians/Nadis. In this way we counteract the wear and tear, prevent herniated discs, and achieve a better body-posture and a better attitude.

The 90 minutes Yoga Sessions are structured in a way, that all organic systems get the right attention.

After the session you will feel vital, but at the same time relaxed and balanced

Suffering spinal and joint pain Annette Harnisch recommends 10 private sessions, for which she will compile an individual exercise program.

Back pain can be relieved by bowing down… (Bert Hellinger)

Buddhacasa La Palma - Yoga & Healing Space

The Buddhacasa is a consecrated temple with stupa in the tradition of Tibetan Buddhism and is suitable for small Yoga groups up to 5 people and healing space.

Annette Harnisch is a trained yoga teacher and has been practicing Vipassana meditation to Goenka since 1983. Annette has been giving local yoga groups and international retreats for couples and individuals for more than 20 years on the holiday island of La Palma. She has been training since 2014 in the „Centro internacional de estudios budistas“ in Denia / Spain and received her certificate as a meditation teacher in September 2018.

With the unique Yoga Retreat with Annette Harnisch, whether indoor or outdoor on the round roof terrace with magical views and insights, in the midst of spectacular lava landscape, you will experience unforgettable days.

img-yoga-fu-r-familys-buddhacasa-la-palma_orig

Yoga Retreats One-By-One for 2 persons …

Our Slow Flow Yoga Retreats are personal training for individuals, couples , one by one coachings. We do not offer group retreats.

The yoga class is individually tailored to your needs. The exact dates can be individually adapted to your travel plans, so you can still plan hikes, bike tours and excursions.

The yoga retreats can also be booked without accommodation. Or you can stay at Casa Saraswati …

Explore Yoga Retreats

Explore Emotional Detox with Yoga 5x90min. & Bodycoaching, Meditation

Explore "Your Transformation Week" ... with Lomi Lomi Bodywork, Bodycoaching , Matrix Healing and Yoga in Group, meditation.

Timetable ...

Timetable monday to friday …

Individually tailored to your needs and seasonal weather conditions.

7 a.m. Get up drink hot water

8 a.m. morning dynamic walking meditation at Lava desert (if booked)

9 a.m. light breakfast self catering

10 a.m. Yoga ( 60 or 90 min. as boocked)

12 a.m. Relax and time for Massage or bodywork session (if booked)

1 p.m. light lunch self catering

3 p.m. Beach or Bodywork session (if booked)

5 p.m. Tea time self catering

6 p.m. guided evening meditation (if booked)

8 p.m. light dinner self catering

9 p.m. Read and note your transformation process

10 p.m. Bed Time

Saturdays and Sundays …

Time for Medicine Walk, Natur Walks, Tree Ceremony, Drago Channeling with Annette, individual trips…

Once a month on sunday 6 p.m. Healing Sound Bath with Gong and Tibetan singing bowls …

On arrival and departure you have free time to arrive in the STILLNESS …

Explore Yoga Retreats

Booking Retreats

Bodycoaching ...

… a moving journey to your self

What is Bodycoaching ...

Emotional Detox …

Touch, move, release blockages …
… connected to your original BEING again

Is both, holistic body therapy and body-oriented psychotherapy for the treatment of physical and psycho-emotional tension patterns.

Body coaching is far superior to talking therapies, as we can deftly bypass the mind.

Free your body – your mind will follow …

A synthesis of various body-therapeutic and energetic methods such as Feldenkrais, Biodynamic Craniosacral Osteopathy also known as Ortho Bionomy, Entanglement, Reconnection, Quantum Healing, Body Coaching, Energy and Breathing work. It opens the way for healing to occur.

Body coaching resolves outdated traumas that prevent you from living your potential …

Mindful touch, which touches the whole person and his soul through the body, brings light into the darkness, brings your own awareness into each cell of your body and thereby dissolves traumas stored in the body. Alone the careful touch leads you into deep relaxation up to transpersonal experiences, into your inner SPACE, in which healing happens. Blockages are solved. We integrate, balance out chakras and balance the life energy.

„What you think, you will BE. You attract what you feel. What you imagine, you create. „Buddha Shakyamuni

In this way, old emotions that are still stored in the body or the aura can be dissolved and thus create space for the free flow of the life force. All the obstacles and resistances between you and the free flow of life energy have given space for healing insights. The body enters a state of deep relaxation, which also allows the soul to let go.

Negative thoughts and feelings can give way to healing knowledge.

My mission as a naturopath and healer is to bring you in touch with your very own potential – your authentic BEING, to show you more clarity, new perspectives and your own spectrum of possibilities. The energy and information obtained will help you to expand your consciousness and illuminate your shadows, to discover your own light, to restore your energy level and your natural health. You learn to love and accept others more and more the way they are. You will notice significant improvements in your relationships and also in relation to yourself and your life. Read my Vita …

Healing happens when the contact to the own essence,
to the source of our power and vitality, is restored.

300bodycoaching_auf_La_Palma_in_der_Buddhacasa

General information ...

Timetable…

From Monday to Friday you have a daily 90 minutes. Session body coaching and systemic emotion coaching alternated as needed.

You can make your stay mostly flexible and individual. This offers you space for relaxation and no time stress.
On the weekends you have time for longer hikes and excursions, also to magical places of power of La Palma.

You can also book this retreat without accommodation.

You stay …

at Casa Saraswati, or in another house on La Palma. You can also book this retreat without accommodation.

Availability Casa Saraswati

Retreats with Bodycoaching ...

Retreats with Bodycoaching & Matrix crystal healing ...

Emotional Detox with Slow Flow Yoga and Bodycoaching

Your transformation week ...

Booking ...

Lomi Lomi Hawaiian Healing ...

Welcome to my Healing Space

in Our session, my energy and attention

will be dedicated to your well-beeing.

I will provide you with a safe,
honoring and compassionate space.
I will invite you to breathe,
to relax, and to allow the natural process of healing to occur.
I will offer you my presence, skills, and positive intentions,
while allowing Grace and Infinite Wisdom.
I will be receptive to guidance
and ill regard you and your journey as sacred.

Thank you for your trust.

Lomi Lomi Hawaiian Healing

…the queen of massages awakens and revitalizes your life energy

and gives you a feeling of total safety

Lomi Lomi bodywork uses lots of dancelike, flowing forearm strokes which wash freely over the receiver’s minimally draped body in a way frequently compared to ocean waves. This particular Lomi Lomi style is known as Temple Lomi.

After a Lomi Lomi massage you will feel like you have been reborn. This traditional Temple massage is characterized by gentle stretching, dynamic massage of deep tissue, conscious touch, awareness, Rhythm and Stillness. Powerful but at the same time gentle.

Strokes with the lower arms and hands working at fascia, muscles and connective tissue, invite your body to release all blockages and tension pattern. In this way it heals the emotional and mental causes of these blockages and reconnects you to who you are…

For a complete “Lomi Lomi nui Kahi Loa Energy massage and –Balancing with shells or Crystals”, which can cause a profound healing you need to have at least two hours.

Since 1993 Annette Harnisch is a licensed Hawaiian Healing Practioner.

“Ego implies unawareness. Awareness and ego cannot coexist.”

Eckhart Tolle

Magic Lava Lomi Lomi with Crystal Healing

Do not miss this ultimate-La Palma-Healing experience!

Transformative Bodywork – A Lomi Lomi inspired massage with hot lava – olivine stones, therapeutic conversation, energy balance with lava stones and matrix crystal healing. The Magic Lava Lomi definitely is not a Spa hot stone massage!

A Lomi Lomi – inspired massage with hot lava stones from La Palma warms up your soul, removes blockages and can act as deep healing. Due to the presence and caring intention of the energy therapist, this massage reconnects you again with your essence, with the source of your power. This flowing, stroking, kneading massage actively stimulates the blood circulation and lymphatic flow. Releasing tensions from the body, the energy field is noticeably more balanced, and it helps you to free your mind.

Are you ready for transformative Temple Lomi bodywork in the Buddhacasa on the volcanic island of La Palma? You need to book 2-3h. This includes a therapeutic conversation, maybe a Hooponopono, program the lava stones with your request, Energy balance with crystals and 15 minutes of resting time.

Retreats with Lomi Lomi & Crystal healing ...

Your transformation week ...

Ayurvedic Yoga massage retreats

Book now

Ayurvedic Yoga Massage - Spice Powder Massage

Detox & relax …

A Retreats whith 5 Ayurvedic Yoga Massages is a good alternative to the real Ayurveda cure because of its healing effects without elaborate preparation.

Ayurvedic Yoga Massage combines traditional Indian marma point massage and assisted yoga-based stretching therapy.

An individual session of Ayurvedic Yoga Massage is given on a Shiatsu mat, but also possible on the massage table. Both hands and feet are used in the delivery of massage. The treatment involves alternation between deep tissue massage and a series of stretches covering all regions of the body.

Therapeutic stretches, mobilisations and other healing techniques are applied according to clients’ needs. Gradually, a sense of presence and awareness is brought to the receiver. Another unique tool of the massage is the use of powder like calamus, cinnamon, cloves, ginger which, when mixed with just a little oil, brings out the toxins from the body; the scrubbing and stimulating feeling awakens the skin and improves blood circulation.

An ayurvedic massage requires that you allow 10 minutes rest time for the valuable oils to enter the deep tissues. We will need at least 90 minutes to 2 hours for a session of Ayurvedic Yoga Massage.

Book now

Medizin Walk ...

… self-knowledge through the power of nature

Medicine Walk ...
to Rediscover Your True Power

… a moving journey to yourself in the mirror of nature! At chosen places of power on La Palma island!

Learn how you can find answers to your important questions in life with the ancient ritual of Medicine Walk in nature and draw new strength. On the medicine hike, you consciously enter with your question into nature, where we can cleverly sail around your mind as you are also connected to your very own nature.
Depending on the season and the weather I am looking for different places of power that I have tested myself in the last 20 years.

Where are the places of power of La Palma ...

Biosphere Reserve La Palma – untouched nature

We visit exquisite places of power of La Palma island which I was allowed to try in the last 20 years I live here. I deliberately choose locations or times when we would not be disturbed by large hiking groups. So that we will have enough SPACE and STILLNESS and loneliness to Be, for STALKING and DREAMING, for loud singing and drumming.

These places of power lie on lava flows in the nature reserve “Tubo volcanico de Todoque Las Palomas “ or on the “Coladas de San Juan”, in the desert “Llano del Jable”, in the forest above El Paso, in a ravine with waterfalls …

What will we do ...

At the starting point we start with a small purification ritual, invite the forces and nature beings and ask for a successful Medicine Walk. Then we practice in mindful walking, we open all our senses, connect with Mother Earth and our True BEING. At chosen power locations, each participant lays a medicine wheel or is found by a tree, FLOWERING TREE CEREMONY for his personal vision quest. Then we share our experiences in the group, but you keep something for yourself, ground us with food and go back to the cars in SILENCE. The entire Canary Island of La Palma is a biosphere reserve.

Your nature coach - Annette Harnisch

Annette Harnisch – Blue Sky Woman …
As a freshly baked shaman / nature coach, Annette Harnisch came with a group in 1997 to the magical island of La Palma. Since then she keeps going with growing enthusiasm to natural power places for her personal vision search and also with groups. Meanwhile, she had a moving journey to herself behind her and arrived in her power and on her place. She loves to share the appropriate places of power and the many tools for self-knowledge with island guests. She works as a self-employed naturopath, systemic coach, osteopath and owns the Buddhacasa La Palma.

When and Where...

Power place near the new lava flow

Colada de san Juan – Power place south of the new lava flow

Data … 2022 Saturdays

When … at 11h to about 15:00 or 17: 00h depending on participant number

Will take place … from 2 persons, or by appointment

Rates …

One Person 2h/ 120,-Euros

from 2 persons 80,-Euros/ person

Where …

We meet at Plaza la Glorieta

Llano del Jable ...

Llano del Jable … Closed til the vulkcanic eruption!

Data …

When …

Will take place … from 2 persons

Rates …

Where …